Proteins are essential for life; every cell in
your body contains some protein. You need
to eat protein so your body can repair itself
and maintain healthy cells in your skin,
muscles and organs.
Protein is one of the primary components of
hair, which is why it is also an essential
dietary nutrient to ensure stronger stands
and healthy hair growth. Consuming foods
that are rich in protein, like mushrooms,
can give your hair the health boost it may
need, including your eyelashes.